{"id":1463,"date":"2022-02-28T13:07:10","date_gmt":"2022-02-28T13:07:10","guid":{"rendered":"https:\/\/lauraserrant.com\/?p=1463"},"modified":"2022-03-04T13:36:14","modified_gmt":"2022-03-04T13:36:14","slug":"intentions-not-resolutions","status":"publish","type":"post","link":"https:\/\/lauraserrant.com\/?p=1463","title":{"rendered":"Intentions\u2026not Resolutions: Tapping into the power of \u2018thinking forward\u2019"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1463\" class=\"elementor elementor-1463\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c1c84 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c4c1c84\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d649f61\" data-id=\"d649f61\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc47ab elementor-widget elementor-widget-heading\" data-id=\"4dc47ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/lauraserrant.com\">Prof. Laura Serrant OBE<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8417a03 elementor-widget elementor-widget-text-editor\" data-id=\"8417a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Award Winning International Speaker:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc2b4c elementor-widget elementor-widget-text-editor\" data-id=\"acc2b4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Global Diversity and Inclusive Specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c9890c\" data-id=\"4c9890c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9c53f elementor-nav-menu__align-end elementor-hidden-phone elementor-nav-menu--dropdown-tablet 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elementor-col-100 elementor-top-column elementor-element elementor-element-c64420e\" data-id=\"c64420e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57201e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57201e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a702f0e\" data-id=\"a702f0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89a36cf elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"89a36cf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Intentions\u2026not Resolutions: Tapping into the power of \u2018thinking forward\u2019<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6948ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6948ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd03e1\" data-id=\"4fd03e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-907f24a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"907f24a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New Year, New Resolutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29218a7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29218a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The beginning of the year is traditionally a time when we think about the year ahead \u2013 possibly starting with resolutions \u2013 promises we make to ourselves in January of the changes we will make\u2026and mainly what we will stop doing.<\/p><p>\u00a0<\/p><p>As I sit here at the end of February, two things come to mind; one is how we got to the end of the second month of 2022 so quickly and the second is about my year ahead.<\/p><p>\u00a0<\/p><p>This year ahead having come after the strangeness of last 2 years, has seen us seemingly finally coming out of lockdown\u2026and while we are not completely clear of the challenges of Covid 19, what it has done, is actually make us think about how we live our lives, what we taken for granted and what we want for ourselves.<\/p><p>\u00a0<\/p><p>There&#8217;s something about resolutions that seems quite finalised something that is often punitive and can make us feel that in some way we <em>have<\/em> to succeed.. and failures if we don&#8217;t. \u00a0<\/p><p>\u00a0<\/p><p>Research indicates that very few resolutions made on the 1st of January are actually still in place come the end of February, or even the end of that first month!<\/p><p>\u00a0<\/p><p>I have always resisted making resolutions and prefer to take time to think and reflect on the past year and where I really want to focus my efforts in the year ahead. How I will act \u2018intentionally\u2019 towards the life I wish to lead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98603e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d98603e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intentions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae558f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bae558f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What I like about intentions, is that they demonstrate what we <em>hope<\/em> to achieve.<\/p><p>\u00a0<\/p><p>Intentions don\u2019t ask for perfection, but actually take account of my human fallibility, my failures, and my need to treat myself with compassion.<\/p><p>\u00a0<\/p><p>With an intention, you can set out your plans without the pressure of an immediate start. The power of an intention is it helps us to express our plans as our whole selves \u2013 it is a to wish to move forward one step at a time \u00a0&#8211; where each step, no matter how small, is something towards our goal<\/p><p>\u00a0<\/p><p>And if we fail today? tomorrow&#8217;s a new day we can take another step<\/p><p>\u00a0<\/p><p>Intentions allow us to be human.<\/p><p>\u00a0<\/p><p>At the beginning of January, I settled on my intention just for the month and that was to move more to become more mobile. What I learned about myself in the last 2 years of Covid19; living through lockdowns and working from home &#8211; is that my life has changed in ways I never imagined. I have become much more sedentary\u2026. although weirdly\u2026 still very busy \u00a0&#8211; continuously at work, sitting at a computer screen.<\/p><p>\u00a0<\/p><p>Doing all those \u2018Teams\u2019 meetings, zoom calls and speaking virtually to people has allowed my mind to remain connected, but my body to move a lot less. So, I set the intention with my sisters to walk 10 000 steps each day and combined this with attempting to do my usual dry January. And I succeeded \u2013 more times than less with both!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7dc048 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b7dc048\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intentions don\u2019t ask for perfection, but actually take account of my human fallibility, my failures, and my need to treat myself with compassion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b841a0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0b841a0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transition Are Like A Butterfly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d4535b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4535b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc56574\" data-id=\"bc56574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1cbbf7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f1cbbf7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I decided that I would set my intentions for 2022 in February and avoid the pressure of resolutions.<\/p><p>\u00a0<\/p><p>So here today, in February\u2026albeit later in the month that I planned, I am looking forward to expressing my intentions for the year. I have learned many new ways of doing things, many ways of engaging with the world, not just in person, but also at distance.<\/p><p>\u00a0<\/p><p>In the quiet spaces of 2021, I found myself rethinking the focus of the next 5 years of my work and actually recognised that far from feeling stuck. Being cocooned through lockdown experiences has revealed that this point in my life that actually time for, emerging differently. A time of moving through, onwards and upwards. \u00a0For all of us, it is a time of moving away from our Covid19 survival strategies and onto our purpose for the future.<\/p><p>\u00a0<\/p><p>A time for Transitioning.<\/p><p>\u00a0<\/p><p>Transitions is something reminds me of a butterfly&#8217;s, my favourite animal.<\/p><p>\u00a0<\/p><p>A butterfly takes time to become itself \u2013 it matures slowly.<\/p><p>\u00a0<\/p><p>There are many things that it does through its transition. Even when it&#8217;s quiet, a butterfly is still undergoing significant change and that&#8217;s what we have been through for the last 2 years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb2f8c7\" data-id=\"fb2f8c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f0de6 elementor-widget elementor-widget-image\" data-id=\"c9f0de6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/Photo%20by%20Cindy%20Gustafson%20from%20Pexels\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?fit=732%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-1466\" alt=\"butterlfys and daffodils\" srcset=\"https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?w=1829&amp;ssl=1 1829w, https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?resize=732%2C1024&amp;ssl=1 732w, https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?resize=768%2C1075&amp;ssl=1 768w, https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?resize=1097%2C1536&amp;ssl=1 1097w, https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?resize=1463%2C2048&amp;ssl=1 1463w, https:\/\/i0.wp.com\/lauraserrant.com\/wp-content\/uploads\/2022\/03\/pexels-cindy-gustafson-675313-1-scaled.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-949fe98 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"949fe98\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Even when it&#8217;s quiet, a butterfly is still undergoing significant change and that&#8217;s what we have been through<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832eaf6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"832eaf6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Will You Be Changed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990e807 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"990e807\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So how will you be changed by the experiences of the last 2 years? What have you learned and what will you do? Or what will you do differently? And what will you stop doing?<\/p><p>\u00a0<\/p><p>These are questions to ask ourselves in business, in our personal lives and in our own commitments. With more freedom, comes more opportunity for me &#8211; My business intentions are very much around bringing together the range of tools, business networks and services I provide. 2022 is for rebranding my company, a refresh, to restart.<\/p><p>\u00a0<\/p><p>In this year I&#8217;ve set myself two specific intentions towards expanding my business and my personal wellbeing:<\/p><p>\u00a0<\/p><p>One, to finally complete and self-publish my book, a semi-autobiographical reflection on my life experiences. Something which many people have asked me \u2018when\u2019 I will do this over the years.<\/p><p>\u00a0<\/p><p>And the second, is to do a Ted talk. Just, because.<\/p><p>\u00a0<\/p><p>You might ask yourself why I am putting my intentions here? and that&#8217;s because we know that when we voice or write down our intentions &#8211; We are more likely to do them, and succeed.<\/p><p>\u00a0<\/p><p>It is as if, in setting those intentions into the world to fly free as the butterfly, they become part of our life plan, going were they will, maybe not always in a straight line \u2013 but always with purposeful intention.<\/p><p>\u00a0<\/p><p>So, as we move towards the Spring \u2013 another time of restarting, I put my next foot forward and look forward to March. So let me focus on my next steps for today, all of which have a place in contributing towards my intentions tomorrow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b544eb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b544eb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intentions don\u2019t ask for perfection, but actually take account of my human fallibility, my failures, and my need to treat myself with compassion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-86f7b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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